Take this quiz to determine your baby’s perfect sleep routine

Restless nights are part and parcel of being a parent, and it’s usually up to your bundle of joy to keep you awake.

It’s hard for babies to get into a sleep routine, but this quiz can help you establish your little one’s perfect sleep routine.

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Getting your baby into a sleep routine can be tough, but this new quiz will help you and your little one reach winking land.Credit: Getty
The quiz will ask you specific questions about your baby and their sleeping habits

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The quiz will ask you specific questions about your baby and their sleeping habits1 credit

Babysense sleep experts explained that newborns don’t develop a circadian rhythm until they are three to four months old.

It is for this reason that your baby is unlikely to have gotten used to a routine yet.

The circadian rhythm is the natural internal process that regulates the sleep-wake cycle.

Most newborns will sleep longer than they are awake, which is imperative for health and growth in the first months of life.

The quiz will ask for a series of details to help you set up the ideal sleep schedule for your child.

You will first be asked for your child’s age range and you can choose between six months and four years old.

Next, you will be asked what time your child usually wakes up in the morning and how often he wakes up during the night.

You will also be asked how long it takes your child to fall back to sleep after waking up in the night.

Once you have answered these four questions, all you have to do is click on the “calculate” button.

You will then receive your results which show how much your child actually sleeps each night and how many hours of sleep you lose.

For example, a 6-8 month old baby, who wakes up at 6:30 a.m., wakes up four times in the night, and takes 15 minutes to go back to sleep would sleep about 11 hours a night, according to the quiz.

The algorithm then looks at the ideal times when your baby would need to be fed and naps throughout the day to get the best possible sleep.

For this particular scenario, experts recommend that your child’s first meal be at 8:30 a.m.

Then solid at 10:30 a.m. followed by a siesta at 12:30 p.m.

‘PERFECT ROUTINE’

Experts suggest that you start the bedtime routine by taking a bath and getting your child comfortable at 6:30 p.m.

The experts added: “In the blink of an eye, your precious baby has grown into an adult. Their first years of life are filled with so many milestones. They seem to master the skills faster than you can capture the moments in front of the camera.

“As they grow we need to remember that their sleep needs to change as well.

“It can take some time for parents to adjust to their baby’s sleep routine and learn how to make sure they get enough sleep.”

They said it’s natural to have questions about what are considered normal sleep patterns, what changes might occur, and what typical schedule or daily routine parents should follow or encourage based on it. of their baby’s age.

They continued: ‘Being a parent is the most rewarding but also the hardest job and sleep issues only add to the stress’

“We know that the age-appropriate guidelines provided will not only reassure parents throughout the process, but also provide guidance for creating the perfect sleep routine for their babies, allowing everyone to have a great night’s sleep. sleep.”

The quiz will give you a personalized plan based on your child's sleep habits

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The quiz will give you a personalized plan based on your child’s sleep habits1 credit
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