Lumen Metabolism Tracker 2022 Review: Does It Actually Work?

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When it comes to maintaining my fitness regimen and overall health, my favorite part is definitely exercise and working out. Working out gives me energy and immediately improves my mood. Honestly, exercise helps keep me sane – god forbid, I live a day without a healthy dose of endorphins. However, the part I (and probably most people) miss is nutrition. This doesn’t just include the food I eat, but also when I eat it and how much of it I have when I do. I tend to postpone my meals throughout the day and eat much later at night which leaves me too full in bed. At the same time, I’m not getting the right nutrients my body really needs (unless it really needs a round of Oreos at 11 p.m.).

While I’m genuinely motivated to give my body the right kind of nourishment, I have a much harder time knowing what I actually need to function at my best. The light device changed all that. The Lumen device helps track my metabolic state, gives me personalized nutrition plans based on my body and goals, and legitimately provides me with results on how I respond to food and exercise.

Lumen device and subscription

The light device isn’t just a random fitness tracker or wellness app – it’s a premium health device that measures my exact metabolic state based on my breathing. From there, the Lumen app shows if I’m currently burning fat or carbs. This changes throughout the day, so the app helps maximize the time you burn fat and improve the times you burn carbs.

What takes the device to the next level is the fitness and nutrition customization feature. Once you’ve added basic health metrics, entered your personal goals, and measured your breathing, the Lumen app provides you with direct macronutrient shots. These plans give you personalized recommendations on how much protein, carbs, and fat your body needs throughout the day to optimize your meals for your health goals. Plus, you can log all your meals right on the app so it tracks everything you eat throughout your day.

In addition to tracking, the app actually helps you increase your metabolism and optimize your health goals by monitoring it over time. The application can help you increase your own muscle mass, lose fat and regulate your daily life without having to drastically change your lifestyle.

Even if you’re not actively looking to lose tons of weight or gain tons of muscle, the Lumen device is designed to improve your health at the most basic level. Now that I’m using it, I can’t imagine going back. The Lumen Device is perhaps the smallest device you can use every day to help your body.

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Maria D. Ervin