Do testosterone supplements actually work? (Brought to you by JYM Supplements)

Testosterone is more than the driving force of power and masculinity that modern marketing might have you believe. While advertisements for various supplements may try to misrepresent it, testosterone is a hormone that aids in primary development, such as body hair regulation, vocal changes, and anabolic effects, including growth during adolescence and muscle growth by stimulating protein synthesis. (1)

Maintaining sufficient testosterone levels is essential. According to Global Journal of Clinical Cases, an insufficient level of testosterone can have quite adverse effects, such as reduced interest in sexual activity, brain fog, lethargy, and reduced muscle mass and strength. (2)

JYM Supplements Founder, Exercise Physiologist Dr. Jim Stoppani adds that when testosterone is not optimized, it can lead to “mood swings and sleep problems…progressive loss of muscle mass and strength, with greater body fat gain, despite working outside.”

Since less optimized testosterone is common as people age, a testosterone support product could be a viable supplement to help optimize testosterone. (3) JYM Supplements offers one called Alpha JYM. The recommended two daily servings contain the following ingredients:

Image courtesy of JYM Supplements

Do testosterone enhancer supplements actually work? To answer this question, we need to take a closer look at the benefits of each ingredient and their impact on testosterone levels.

AlphaJYM

AlphaJYM

This non-proprietary, fully dosed testosterone booster uses six ingredients that are all in the proper doses determined by lab and gym research. It includes 1,000 milligrams of fenugreek, ashwagandha, and damiana, 500 milligrams of diindolylmethane and quercetin, and 200 milligrams of Eurycoma longifolia.


Fenugreek

Fenugreek has been shown to have positive effects on testosterone levels in men. Four of the six studies in Advances in nutrition involving 366 male participants between the ages of 18 and 72 demonstrated an increase in testosterone concentrations. One of these studies involved 500 milligrams of daily fenugreek supplementation, which was associated with increased testosterone compared to its respective placebo group. (3)(4)

JYM Supplements says that the suggested two daily servings of 500 milligrams of fenugreek “promotes increased release of luteinizing hormone.” Luteinizing hormone is a glycoprotein hormone that causes Leydig cells (receptors that stimulate the production of cyclic adenosine monophosphate (cAMP)) to produce testosterone. (5)(6)

Ashwagandha

A 2019 study in the American Journal of Men’s Health found that those who consumed 600 milligrams of ashwagandha daily had a 14.7% increase in more testosterone against their placebo counterparts after eight weeks. (seven)

Additionally, this exact dose of ashwagandha divided into two servings (300 milligrams each) showed a greater increase in muscle strength (in the bench press and leg press), an increase in arm muscle size, and of the chest and a greater reduction of the muscles induced by the exercise. damage and percentage of body fat. (8)

alphajym_cg2_v30
Image courtesy of JYM Supplements

JYM Supplements says, “Ashwagandha…promotes a better stress response in the body, specifically by helping to reduce levels of cortisol (the body’s primary stress hormone) that would otherwise limit testosterone levels.” Science backs that up. (9)(ten)

Damiana & Diindolylmethane

According to Journal of Ethnopharmacology, damiana is a wild shrub that has been shown to significantly suppress in vitro. Aromatase helps convert androgens (read: testosterone) into estrogen. (11)(12)

Regarding DIM, JYM Supplements says research suggests that DIM is the most stable metabolite of indole-3-carbinol (I3C), a chemical found in cruciferous vegetables that may help maintain healthy hormone balance.

Eurycoma longifolia

Eurycoma longifolia is a flowering plant whose main chemical constituents isolated with metabolites have been shown to indirectly increase testosterone levels. Specifically, it increases testosterone through “hypothalamic-pituitary-gonadal axis activation” via supplementation of 600 milligrams for two weeks. (13)(14)(15)

Quercetin

Quercetin is an antioxidant flavonol found in foods like apples, berries, [cabbage, turnips, Brussels sprouts]capers, grapes, onions, shallots, tea and tomatoes, as well as many seeds, nuts, flowers, barks and leaves”, by Nutrients. In vitro and in animal models, quercetin has been suggested to increase testosterone glucuronidation – a metabolic process by which drugs or other substances combine with glucuronic acid to form compounds that are more soluble in blood. water, which are more easily excreted by the kidneys or in the bile – as claimed by JYM Supplements on its website. (16)(17)(18)

Pass the test (Osterone)

So, do testosterone supplements actually work? Science suggests that the ingredients in Alpha JYM make.

Of course, anyone looking to take a supplement to adjust their testosterone levels should check with their doctor first to make sure this is the best course of action. If so, Alpha JYM is a well-supported option that may prove beneficial in optimizing healthy hormone levels.

AlphaJYM

AlphaJYM

This non-proprietary, fully dosed testosterone booster uses six ingredients that are all in the proper doses determined by lab and gym research. It includes 1,000 milligrams of fenugreek, ashwagandha, and damiana, 500 milligrams of diindolylmethane and quercetin, and 200 milligrams of Eurycoma longifolia.


References

Maria D. Ervin